Saturday, April 18, 2009

Quit smoking marijuana

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Replace smoking with other activities that occupy your hands and your mouth. If you can distract yourself for 5 minutes, the craving will usually pass. Be confident that you are making a healthy choice! Your whole body will thank you!. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. T. Snack on fruit or chewing gum to satisfy any sweet cravings. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A. Be confident that you are making a healthy choice! Your whole body will thank you!.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Remember H Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

T.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Article Source: How to Stop Smoking

Quit smoking marijuana

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Article Source: Best way to stop smoking now

Quit smoking marijuana

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